The Benefits of Energy Gels
Energy gels are a reliable and convenient way of absorbing carbohydrates conveniently and quickly during intense exercise to maintain blood sugar levels. They consist primarily of concentrated, carbohydrate solutions in individual 30-40g sachets. The rapidly absorbing carbohydrate found in sports gels are generally composed of complex carbohydrates and simple sugars. These include glucose, sucrose, maltodextrin or fructose. Energy gels also contain other ingredients such as protein, medium chain triglycerides, caffeine and electrolytes. Energy gels are characterized by being quickly oxidized and mildly sweet.
They provide an excellent means of replenishing carbohydrate stores (your body’s primary fuel source) which can become depleted while running longer distances. It is well established that carbohydrate consumption before and during endurance exercise can reduce fatigue, improve performance and power output. Consumption of Energy Gels during exercise can significantly impact on running performance in events greater than sixty minutes in duration. They provide a similar pattern of carbohydrate delivery and oxidation rates as sports drinks. Sports gels are composed of a number of important ingredients which when digested ensure optimal fueling and maximum performance on race day. The electrolytes maintain water balance and aid in optimum hydration. The carbohydrates deliver ready to use energy and delay bonking by sparing glycogen. The amino acids reduce mental fatigue and decrease muscle damage. The caffeine enhances performance by increasing focus and concentration and decreasing perceived effort during intense endurance exercise.
Energy gels are an excellent energy source for endurance running events by helping to replenish and speed up glycogen to your working muscles while racing. The faster you run the greater the percentage of your energy consumption will come from carbohydrates. Check out the top energy gels for running for running in the market.
Energy gels will often “wake you up” in a very noticeable way and make you feel envigorated while racing.
These sports gels deliver a fast and appropriate dose of carbohydrate providing much needed energy.
The carbohydrates in these supplements are absorbed into the blood stream supplying the body with much needed calories and nutrients. This helps fuel energy levels, delay muscular fatigue, raise blood sugar levels and enhance performance and recovery.
Consumption of Energy Gels
Always take energy gels with water to avoid dehydration, and to speed up the digestive process.
The number one consideration is that gels contribute very little to hydration levels, so it is essential that you still drink water.
In terms of caloric punch, the majority of energy gels contain an average of 74 calories per ounce. The body processes roughly 1 gram of carbohydrate per minute while running.
There many different brands on the market, each with their own distinguishing ingredients including caffeine, amino acids, vitamins and co-enzyme q10.